Dance Classes
Zumba with Bernice
02/08/2012 Wednesdays 6:30-7:30 pm
Instructor(s): Bernice Arias
The dance fitness program uses the principles of resistance training and fitness interval training to increase caloric output and all-body toning. The idea behind combining easy dance steps in a fitness program is to help those who have a negative association with exercise and fitness re-framing their attitude about fitness and exercise.
Dance Dance Party Party
02/09/2012 Thursdays @ 6:30 pm
Instructor(s): Michele and Lindsay
Minneapolis/St. Paul is among the newest chapters of the female-only cult phenomenon known as Dance Dance Party Party™ (DDPP™). Unlike typical workout or dance classes, Dance Dance Party Party™ has no instructors, no fitness goals, and nothing to prove. There are only three rules in the room – no boys, no booze, and no judgment. For more information contact: ddpptwincities@gmail.com